Calculate your steps.
Change your body.
StepBurn turns your body metrics, intake, pace, vest, and training into a focused weekly walking plan for losing about one pound.
No wearable required · Start with what you know
Steps to burn 1 lb / week
14,732
Calorie deficit / day
1,128 kcal
Time estimate
2h 05m
Built on context
No guesswork. Just the numbers that move your target.
Pace matters
A faster walk changes both the burn and the time.
Training counts
Lift days and weighted vest work are part of the math.
Update anytime
Change an input. Get a new plan immediately.
How StepBurn works
Three inputs. One sustainable number.
01 / Your baseline
Start with the body you have today.
Height, weight, body fat, waist, and everyday movement set a more useful foundation than a generic step goal.
02 / Your movement
Tune for pace and load.
Walking speed and vest weight change your burn, so they change your target.
03 / Your week
Credit the work already done.
Log lifting and calorie intake to see the walking still needed.
Simple access
Choose your depth.
A clear place to start, and a fuller picture when you want it.
StepBurn Starter
A clear place to begin
- Personal step target
- Walking pace calculator
- Daily calorie estimate
StepBurn Plus
For the fuller picture
- Everything in Starter
- Body-fat and waist inputs
- Weighted vest adjustments
- Lift-day calorie credit
Make your next walk count.
Build a step target around the life you already live, then move with confidence.
Calculate my target